Category: Personal Growth
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10 Ways to Give Back in November!
So many reasons to be Thankful this year! The Holiday Seasons are upon us, and it makes for the perfect time of year to give back, not just to those in need but to anyone who has ever had an impact on your life! Send a Care Package to our Troops. Surprise your mail carrier…
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Ultimate Fall Bucket List
It’s Fall Yall! Fall could possibly be my favorite time of year. Something about all the cozy sweaters, hayrides, pumpkin patches that make me smile like a young girl again. Looking for a little inspiration on what to do this season! I’ve put together the ultimate fall bucket list of activities you can try this…
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Chef’s Market
This week’s Nashville Area Hot Spot is Chef’s Market! Last year I was introduced to this amazing little spot that quickly gained a spot in my heart. It happens to now be my go-to lunch spot when I am North of Nashville in the Goodlettsville Area. I find myself almost looking for a reason to…
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Yoga Training Will Improve Your Life
Our psoas major muscle, sometimes lovingly called, the “muscle of the soul”, is a core-stabilizing muscle and runs from the thigh bone through the length of the belly, connected at the lowest thoracic vertebra, around where your rib cage ends, all the way down your lower back, extending through the pelvis to attach on the…
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Overcome Your Body Weakness with Your Mind
Our psoas major muscle, sometimes lovingly called, the “muscle of the soul”, is a core-stabilizing muscle and runs from the thigh bone through the length of the belly, connected at the lowest thoracic vertebra, around where your rib cage ends, all the way down your lower back, extending through the pelvis to attach on the…