It’s Fall Yall! Fall could possibly be my favorite time of year. Something about all the cozy sweaters, hayrides, pumpkin patches that make me smile like a young girl again....

This week’s Nashville Area Hot Spot is Chef’s Market! Last year I was introduced to this amazing little spot that quickly gained a spot in my heart. It happens to...

Our psoas major muscle, sometimes lovingly called, the “muscle of the soul”, is a core-stabilizing muscle and runs from the thigh bone through the length of the belly, connected at...

Our psoas major muscle, sometimes lovingly called, the “muscle of the soul”, is a core-stabilizing muscle and runs from the thigh bone through the length of the belly, connected at...

Our psoas major muscle, sometimes lovingly called, the “muscle of the soul”, is a core-stabilizing muscle and runs from the thigh bone through the length of the belly, connected at...